If you are a woman who is recovering from a breakup and you are ready to re-build yourself and your life, this
4-month program is for you.
-Re-connect to and embrace your
-Do the inner work so you aren't repeating the same patterns
-Gain wisdom and strength from the past
-Understand your needs better
-Accomplish your goals and intentions in a self-accepting and balanced way
-Learn to trust yourself again
-Feel seen, heard and supported with someone who gets it
-Open up to a whole new you
Therapy helps you process past trauma, and mental health challenges that has come from difficult events.
Transformational coaching helps you shift into the person you are meant to become, giving you the motivation and inspiration to envision a whole new future so you can move forward from your breakup connected to your heart's truths and succeed.
Breakups are one of the most stressful experiences in our lives. Yet there is very little support to help us re-build ourselves and our lives after things fall apart.
This 4-month program will help you de-stress and get back to yourself and your priorities. Using personal growth intuitive coaching tools, you and I will unpack the past, become aware of your inner patterns and self-limiting beliefs, and re-connect with yourself in a safe and compassionate way so you can create what truly matters to you.
Yes, you can go it alone and do this with your own resources. I truly believe you are strong enough to do that. But isn't that part of the problem? Isn't it about time you got support, compassionate listening and someone who can encourage you to become your best self?
Whether you've gone through a loss, divorce or breakup, I'm here to support you towards creating your future from place that truly speaks to who you are, not what the critical voice tells you who you are supposed to be.
I believe you can become the person you were meant to be BECAUSE of what happened (not in spite it), which is a wiser, stronger and more vibrant you. After all, isn't success and happiness the best revenge?
You've got this!
I'd love to get to know you and see if I can help you get your mojo back. Let's chat by zoom or phone for 30 minutes and explore the ways I can support you.
Well, really -- do it for your sanity.
I'll be honest. I spent a ton of time, emotions and money trying to resolve my past heartaches and move on with my life by paying therapists & counsellors, drinking wine, signing up for classes to feel like I was making progress, bingeing on Netflix, scrolling through social media, b*tching with friends, crying in my pillow, surfing the internet to learn about toxic relationships, and on and on.
Though all of those things are good band-aids and sometimes necessary to get us through, what I really needed was someone to help me see the bigger picture, help me gain the wisdom and strength about what I went through, remind me of who I was (not how my ex defined me) and show me a hopeful and vibrant creative future. I needed a coach who understood women's issues, emotional abuse and what it meant to lose everything with very little support.
I was someone who wanted romance and a truly loving partner in my life. But I kept attracting emotionally distant people, power trippers, those who couldn't commit, serious addicts, cheaters, and people who didn't match me and my values.
What I had to learn the hard way was that I had to first develop a relationship with myself and my own sense of self-worth. I had to get clear about my patterns in relationships, uncover what I believed about love because of my social programming and childhood experiences, tune into with who I really was beyond someone else's perception of me.
I wished I had a life coach at those times when I was rebuilding my life even though my heart was aching. I wanted a guide who could keep me accountable to my deeper truth and goals and at the same time could call me on my stuff. I knew I needed to re-claim who I was, before hell happened, so my heart could stay soft in compassion for myself and for my ex and all those who betrayed or abandoned me at the time of greatest need.
I just didn't want to live my life feeling hurt, resentful, bitter or disempowered.
This is why I created the Re-claim Your Heart Program -- because no one else was out there to help women at this crucial and vulnerable time.
By owning your part in past relationships and understanding how you dance with love, intimacy and your own sense of self, you can avoid future heartache and align to your greatest lover -- yourself. Then you can great meaningful and inspired goals to have a life that really works for you.
By taking the time now to discover who you are (without the ex or a new lover), and align to what you really want in your life, you can create something truly magical.
The world needs your heart, more than ever, to show up.
these 75-minute sessions focus on connecting to your deeper life goals and transforming your core self-beliefs (which can include how you relate to yourself, money issues, body image, love, your aspirations and creative goals)
These sessions will help you understand your patterns around love & relationships (including your ancestral patterns)
At the end of the program, we'll assess where you are and map out your next steps to make your dreams happen
You can get email support (1-3 emails per week) up to a month after the program
a self-paced e-course to help you grow in self-care and awareness
This guided meditation will help you forgive yourself from being in the past relationship, as well as opening up to forgiving the other person or the situation.
On some level we know that every relationship is here to teach us something about ourselves. This podcast episode talks about the layers of how we attract the love we believe we deserve (even if it's toxic).
A guided meditation to help you center into your heart and find practical answers on decisions you need to make for your well-being.
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