Courses

Mar 18 - Apr 1, 2019

Write from the Heart Series: Letting Go of the Past

7 p.m. - 9 p.m.

Upper Grand District School Board Guelph CVI High School

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Mar 18 - Apr 1, 2019

Write from the Heart Series: Letting Go of the Past

Whether it’s a relationship ending, loss or conflict, writing is a great healing tool to help us heal and move forward. This course will teach you and offer you space to write out the emotions of the past so you can gain the clarity to move forward in your life. 

7 p.m. - 9 p.m.

Upper Grand District School Board Guelph CVI High School

Mar 20 - Apr 10, 2019

CONNECT AT THE HEART: CREATING DEEPER RELATIONSHIPS

7 p.m. - 8:30 p.m.

Upper Grand District School Board Guelph CVI High School

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Mar 20 - Apr 10, 2019

CONNECT AT THE HEART: CREATING DEEPER RELATIONSHIPS

This course will teach you the fundamentals of communicating with those you care about in a way that brings you closer. Learn how to tune into your truth and discover the needs of the other person so you have more harmony and less misunderstanding. There will also be teachings on healthy and unhealthy relationships. 

7 p.m. - 8:30 p.m.

Upper Grand District School Board Guelph CVI High School

Apr 9 - May 14, 2019

MINDFULNESS MEDITATION TO SOOTHE YOUR HEART

7 p.m. - 8:30 p.m.

Upper Grand District School Board Guelph CVI School

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Apr 9 - May 14, 2019

MINDFULNESS MEDITATION TO SOOTHE YOUR HEART

This course is designed for those who are going through relationship difficulties or breakdowns – whether it be at work or at home. Mindfulness is a way to connect to your core self and heart, offering you a way to be more compassionate with yourself and others. It also offers you a chance to get away from the stressors and restore your own energy. 

7 p.m. - 8:30 p.m.

Upper Grand District School Board Guelph CVI School

Apr 29 - Jun 10, 2019

WRITE FROM THE HEART SERIES: YOUR PERSONAL STORY

7 p.m. - 9 p.m.

Upper Grand District School Board Guelph CVI High Schoo

+ Event Details

Apr 29 - Jun 10, 2019

WRITE FROM THE HEART SERIES: YOUR PERSONAL STORY

Learning how to write your personal story will give you deep insight into who you are, your life’s lessons and journey, the humour and difficulties, along with the people on your path. This course will give you the knowledge, tools and experience with writing your own personal stories from a heart-centred place, filling it with emotion, meaning and words that reflect who you are. By the end of the course, you will have completed a story that satisfies your heart. 

7 p.m. - 9 p.m.

Upper Grand District School Board Guelph CVI High Schoo

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